Therapeutic techniques used:
Therapy can be a space to examine your life with clarity and intention, and to reaffirm your most essential values. We all have a tendency to fixate on the negative aspects of our experiences. We will collaborate to shift your focus, highlight the positive experiences, and gradually heal the deeper hurts.
Our lives are influenced not only by personal history but also by the systems and environments we move through. Workplaces, schools, families, and communities can deeply affect mental health, especially in settings marked by stress or inequity.
The mind and body have a natural capacity to move toward healing and balance. Trauma can be treated without having to share all the details of what happened. You can decide which pieces of your story you'd like to share. Together we can understand how your present experiences are influenced by the past, improve coping skills, and support your capacity to feel grounded and whole.
We know finding the right therapist can take time — and it should. The fit really matters. You deserve to work with someone who gets your sense of humor, understands your rhythms, and makes you feel at ease talking about the hard stuff.
If we end up being a good match, we'll work together to shape therapy around what feels meaningful for you. We like to go deep, but never faster than you're ready for. You can expect honesty, curiosity, and the occasional laugh — because growth doesn't have to be all heavy all the time.
We look forward to getting to know you and supporting your growth.